200 hours full time certified yoga instructor training course conducted by teacher Michael and assisted by Sam.
Program outline (mondays to saturdays, sunday off)
8.30am - 11.30am
Practice (main practice / introductory practice of other yoga lineages/ self practice of main sequence / excursion - practice in nature)
11.30am - 12.30am
Break for brunch
12.30pm - 2.00pm
Asana clinic (alignment/ anatomy/ adjustments) or Yoga philosophy
2.00pm - 2.30pm
Short break
2.30pm - 3.30pm
Sequencing or group dynamics
3.30pm - 5.30pm
Teaching methodology/ asana clinic / pranayama & meditation workshops/ yin yoga
- The above is a general idea of the program and weekly schedule will be distributed to participants and might be changed accordingly for better suited to participants.
27A-29A Lebuh Bercham Selatan, Taman Desa Bercham, 31400 Ipoh, Perak
