BARRE Strength | Posture| Flexibility | Balance | Stability | Endurance | Muscle
Originating from the ballet discipline, BARRE incorporates movements derived from classical ballet dance movements combined with yoga and pilates positions.
This hybrid session aims to develop a medium-impact full body workout emphasizing the use of rhythm and expression to tone and extend one's body lines while strengthening the core. Routines would incorporate barre and off-barre (center) exercises for isolated movements which are targeted to develop control and a particular aesthetic.
Don't be fooled, you're in for a workout that will work muscles you've never thought you had. BALLET FITNESS. No prior ballet experience needed. A class for those that have aspired and have been inspired to do ballet or in some cases would like to relive their childhood ballet memories.
BARRE-D 25-2, Jalan Medan Setia 1 Plaza Damansara Kuala Lumpur, 50490
